Good Food Choices

I did make good food choices today with one exception. I did have a chocolate chip cookie after lunch. I need people, especially my Mom, to please keep encouraging me and help keep me on track. I want to be held accountable (to me).

Tonight I made bacon, egg, cheese sandwiches and there was actually some bacon left over that we didn't eat. I had an open face sandwich giving up one slice of bread. I had 2 potato chips and the rest of my fruit salad from yesterday. I did not have alcohol tonight. I also didn't have as much coffee today.

I'm still so tired. Grief takes it's toll. I'm concentrating on eating right and sleeping right and getting some heart-healthy exercise. I see my Endocrinologist tomorrow for a check up on my Diabetes so we'll see what she has to say.

Saturday my cousins had us over for Christmas dinner. We celebrated late because their Dad, my Uncle Andy, passed away Dec 18 and then Dolores on the 21st. It was a rough Christmas for our whole family. Christine and Greg, my cousin and her husband, made a delicious meal of roast pork loin stuffed with an artichoke stuffing mixture, with some veggies, stuffing and sweet potatoes as side dishes. Everything was healthy and very good. We had a great time together. Lynette and Keith, my other cousin and her husband, brought their 2 yellow lab "girls" - Libby and Kasey. They had a great time too.

Food For Thought:

"If it is to be, it is up to me!"