Lost 1 pound!

I lost 1 pound last week so I was very happy. I still have so much more to go, but 1 pound at a time. My lab tests came back higher than normal, so I am on a fierce effort to regain my control. It's so hard eating the right things when I'm still so very sad. I don't have much strength, but what I do have, I must use.

We went out to eat on Thursday night - Denny's of all places. And I ordered a salad of mixed greens with chicken breast, cranberries, pecans with balsamic viniagrette. I also had a bowl of chicken noodle soup. I had water with lemon to drink. Amazingly, it was too much and I had to bring the chicken soup home.

I'm still dealing with my cat and environmental allergies. I had a rough time of it last night. I'm not sure why.

Aaron and I are going back on WW points tomorrow. We're both excited about it. Mom and I are planning to do some yoga together at her house. We have Dolores's old DVD called Yoga for Inflexible People! It should be interesting.

I bought some sugar free candy and will have 1 after lunch each day this week to break myself of the sugar fix after lunch that I seem to be on. I will do this for 2 weeks and I think that will work.

Have a great week and I'll be talking to you soon.