Good Morning,
I stepped on the scale this morning and found myself at 197 pounds. So I gained 1.5 pounds back. I think mostly due to water retention. I thought it would be worse, so I'm not all bent out of shape.
Aaron and I have discovered Brown Cow natural yogurt that we ordered from Peapod.com. This yogurt is the best we've ever tasted - thick, creamy, all natural ingredients. It's sweetened with honey for some flavors and evaporated cane juice and pure maple syrup for some other flavors. It ranges from 170 to 180 calories per 6oz container. It does have saturated fat - about 3 to 4 grams. I highly recommend it for flavor, texture and all natural ingredients.
Have a wonderful day today. I sure will be enjoying this great weather!
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